for your body
1 on 1 training class
Bringing the Personal back to Personal Training!
what you need to know about 1 On 1 classes
What workout routine do you have today?
Volcano, Avalanche, Tsunami, Earthquake
Our personalized, one-on-one training sessions are split into four different workout sessions across four days (Day 1: Volcano, Day 2: Avalanche, Day 3: Tsunami, Day 4: Earthquake).
On each of these workout days, your routine is tailored around one main exercise. For example, on Avalanche day, your main exercise will be performed using battle ropes while the rest of the training session will be tailored to your personal fitness needs and goals.
Fun, innovative, results-oriented and personalized, the Probody one-on-one training routines will have you pumped up and ready for even greater success.
Another component of the Probody way.
main key features about this class
THE INSTRUCTOR
Personal trainer & Fitness Guru
Kristoffer Douse
hard work
Amazing results
fun and healthy
important things
This class is suited for everyone. We alter workouts based on your goals. Everyone is welcome.
No, at ProBody we have all the required equipment in the studio you’ll need! We recommend you bring a water bottle and a towel.
Probody operates on a monthly membership where you book your classes in advance for the month.
We designed our payment system with you in mind, where the more classes you take per month the cheaper each class gets.
This class is suitable for all ages. Whether you are an ambitious youngster or someone who is a working professional, we offer unique workouts for each individual.
Like any investment the more effort your able to put into your ambitions the faster the changes your looking for will happen.
We highly recommend taking at least 2 classes a week so that you can really attack your goals and stay motivated by not only the changes you can see but also the changes you can feel.
need to know
- class time: 60 minutes
- class level: all levels
- workout intensity: Varies Client to Client
- group size: personal
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